Monsoon Wellness Workshop Series

Workshop Details

Feet Care Yoga For Ankles, Knees, Arches & Standing Fatigue

Teacher’s - Seema

Date and Day: 21st Aug 2025, Thursday.

Time and Duration: 6.30 to 7.30pm, 60 minutes

Platform: Online Zoom

Price INR 149/-

A practical workshop designed to ease pain, release stiffness, and restore health in the feet, ankles, knees, and legs. Through focused movements and alignment, discover how to build strength, stability, and lightness from the ground up.

Our feet carry us through life, but they often get neglected—until pain or fatigue reminds us of their importance. This workshop is designed to bring awareness and relief to your feet, ankles, knees, and legs. Whether you stand all day, walk long distances, or feel discomfort after daily chores, this session is for you.

The workshop includes safe, simple yet effective practice that works on the foot arches, strengthen the ankles, support the knees, and improves the health of legs.

You'll also learn how incorrect posture, footwear, or or prolonged standing can strain your joints—and how to avoid it through daily self-care. This workshop is practical and deeply rejuvenating. It will leave you with a sense of lightness in the legs and confidence in your step.

Benefits

Relief from standing fatigue and leg heaviness

Better balance and posture

Awareness of daily movement habits

Gentle joint-friendly techniques

Best Suitable For / Who Can Attend: Everyone is welcome—no prior yoga experience needed.

Especially useful for:

Working professionals

Teachers and nurses

Athletes and dancers

Homemakers

Elderly individuals