Menopause Yoga Workshop: 3 exclusive sessions

Empower Your Menopause Journey with Rajeshree Tupe

Shriyog offers expertly guided yoga classes and workshops for all levels, integrating the Iyengar method with Ayurveda and Indian philosophy. From beginner to advanced sessions, each session is designed to promote holistic well-being, balance, and inner transformation.

Join our 3-part online workshop and discover the transformative power of yoga. Rajeshree will guide you through gentle practices, breathing techniques, and asanas to help you manage symptoms, boost energy, and cultivate inner peace.

Workshop Benefits

1. Reduce hot flashes and night sweats

2. Improve mood and emotional balance

3. Enhance sleep quality

4. Increase flexibility and strength

5. Explore yoga practices that will support hormonal balance and overall well-being.

6. Lifestyle tips - daily routine and few recipes.

Workshop Details

1. Format: 3 sessions

2. Duration: 75 mins each

3. Dates: Tuesday 8th, 15th, 22nd July

4. Time: 9.45 to 11 am.

5. Platform: Join Online or Onsite at Shriyog Wanowrie

What to Expect

1. Gentle yoga practices tailored for menopause

2. Expert guidance on techniques and sequences included from various group of asanas as standings, backbends and inversions.

3. Q&A sessions

Take Control of Your Menopause Journey

Invest in your health and well-being by attending and learning from this exclusive workshop series conducted by Senior Iyengar Yoga Teacher Rajeshree.

Course Structure

• Asana Study – Understanding the technique, significance, and application of selected Asanas.
• Discussion with Q&A – Clarify doubts and deepen understanding.
• Asana & Breathwork Practice

Eligibility & Pricing

Pricing: INR 2500/-

• Must be 16 years or older.
• Should be committed and keen to learn
• Expected to attend all 3 sessions.
• Openness to Learning and self-reflection.

Includes

• Access to all 3 sessions (Option to join online or onsite at Shriyog Wanowrie)
• WhatsApp group for notes, practice routines, tips, and additional resources (audios/videos)
• Feedback forms for tracking progress and impact assessment
• Join this transformative journey and deepen your understanding of how Yoga for menopause enhances health, leading to better self-management and overall well-being.
• Recordings of all sessions for 7 days

Smt. Rajeshree Tupe is a student of Guruji BKS Iyengar, Dr Geeta Iyengar and Shri Prashant Iyengar for over 25 years and brings a unique blend of three brilliant teachers. She uses the holistic approach to health of body, mind and soul in an accessible way for her students through the intelligent practice of asana and pranayama. A certified senior Iyengar yoga teacher, she also holds a Diploma in Ayurveda & Lifestyle Management.

This course is designed to guide attendees on how to include wellness through Yoga into their everyday lifestyles. In this workshop, you'll learn how to make time for fitness and wellness, creating a healthy routine to reach your fitness goals and incorporating it into the workplace.