Monsoon Wellness Workshop Series

Workshop - Strong Core without crunches

Core Strength Yoga Workshop

Teacher’s - Seema

Date and Day: 04th September 2025, Thursday.

Time and Duration: 6.30 to 7.30pm, 60 minutes

Platform: Online Zoom

Price INR 149/-

In this online workshop, learn to build a strong core by strengthening your thighs and lower back. Let’s go beyond crunches with safe, effective, and sustainable practices that improve posture, prevent injury, and build everyday resilience.

In today’s world, we often associate core strength with endless crunches and gym routines. However, in yoga, true core strength begins with a deeper connection—rooted in the thighs, lower back, and breath. This online workshop is thoughtfully designed to help you develop a stable and resilient core from the ground up.

Through guided asanas rooted in the Iyengar Yoga tradition, you’ll explore how your thighs and lower back form the foundation for a strong, safe, and integrated core. Rather than isolating the abdominal muscles, this approach works through the entire body to create balance and support that is sustainable in daily life.

What to Expect:

• Carefully sequenced asanas that strengthen the thighs, spine, and abdominal region
• Standing poses that help create strong foundation and leg strength
• Learn to engage the core to build spinal strength and improve posture.
• Abdominal asanas taught with correct alignment to prevent strain
• Focus on coordination of core with breath awareness to make each movement effective and safe.

Best Suitable For / Who Can Attend: Everyone is welcome—no prior yoga experience needed.

Whether you're a beginner or an experienced practitioner, this workshop offers something for everyone as strength built this way supports not only your yoga practice but also your everyday movements—from lifting groceries to sitting at your desk.

Benefits

Improve posture and balance

Strengthen thighs, glutes, lower back, and abdominal muscles

Reduce lower back discomfort and fatigue

Increase stamina and mobility in daily life

Especially useful for:

Working professionals

Teachers and nurses

Athletes and dancers