Monsoon Wellness Workshop Series

Workshop - Yoga at work and posture correction

Teacher - Veeresh

Date and Day: 25th September 2025, Thursday.

Time and Duration: 6.30 to 7.30pm, 60 minutes

Platform: Online Zoom

Price INR 149/-

We often find ourselves discussing physical fatigue, but we tend to overlook the significant impact of physiological and mental fatigue on our overall well-being due to work and managing work life balance.

Discover the healing power of simple stretches and flexing you can do at your work place or from the home space. Without having to invest a lot of time you can accomodate these simple asanas and stretches as a part of your everyday routine.

Best Suitable For / Who Can Attend: Everyone is welcome—no prior yoga experience needed. Especially useful for develop initial flexibility mobility in the joints and muscles.

Benefits:

- Release tension and reduce stress

- Improve your breathing

- Induce better sleep

- Helps with regaining your lost flexibility

Especially useful for:

Working professionals & Homemakers