Monsoon Wellness Workshop Series

Workshop - Joint and ligament health - Daily Sukshma Vyayam

Teacher - Neha

Date and Day: 11th September 2025, Thursday.

Time and Duration: 6.30 to 7.30pm, 60 minutes

Platform: Online Zoom

Price INR 149/-

Learn to take care of joint health from head to toe with the help of simple but effective releases for joints and stretches for muscles. The practice combines safe, rhythmic, and repetitive stretching movements synchronized with breathing to mobilize and strengthen joints and muscles and Improve flexibility and range of motion.

Join us to experience the benefits of Sukshma Vyayama and take the first step towards a healthier joints.

Best Suitable For / Who Can Attend: Everyone is welcome—no prior yoga experience needed.

- Individuals seeking to improve joint health and mobility

- Those looking to enhance overall physical and mental well-being

- Yoga practitioners seeking to deepen their practice

- For those who are restricted in movements and flexibility

Benefits:

Learn to maintain healthy joints.

Improve your joint health if you are already experiencing stiffness.

These movements are also useful for warming up before yoga practice or workouts.

Especially useful for:

Working professionals

Teachers and nurses

Athletes and dancers