Monsoon Wellness Workshop Series

Workshop - yoga for rejuvenation and restoration

Teacher - Neha

Date and Day: 18th September 2025, Thursday.

Time and Duration: 6.30 to 7.30pm, 60 minutes

Platform: Online Zoom

Price INR 149/-

We often find ourselves discussing physical fatigue, but we tend to overlook the significant impact of physiological and mental fatigue on our overall well-being. Discover the healing power of Restorative Yoga! Embrace deep relaxation with soothing supine poses that calm your mind and restore your body. Perfect for stress relief, recovery, and inner peace. Join this gentle session and experience true rest. Reconnect with yourself—one peaceful breath at a time.

Join us to experience the benefits of Sukshma Vyayama and take the first step towards a healthier joints.

Best Suitable For / Who Can Attend: Everyone is welcome—no prior yoga experience needed.

Benefits:

- Release tension and reduce stress

- Improve your breathing

- Induce better sleep

- Helps with recovery and rehab

Especially useful for:

Working professionals & Homemakers