This July and August, join senior Shriyog teacher Hitesh J for a special series of three Yoga Anatomy workshops designed especially for busy professionals and homemakers who want to stay pain-free, mobile and energised — even with long hours at a desk or daily chores at home.
ALL SESSIONS WILL INCLUDE YOGA THEORY & YOGA PRACTICE
✅ Shoulders: Learn how to release stiffness, strengthen safely, and regain freedom of movement.
✅ Lower Back: Understand the root causes of back pain and how to protect and strengthen your spine with simple yet effective yoga-based practices.
✅ Breath & Lungs: Deepen your awareness of your breath to improve lung capacity, reduce fatigue and feel calmer every day.
Dates: July 31, Aug 7, Aug 14
Fee: ₹499 for all three
Limited slots. Book yours today!
Takeaway from these workshops
Monsoon is the perfect time to pause, reset and nourish your body from the inside out. Hitesh's sessions will focus on one key area that holds tension and stress in our modern lifestyle
What makes this series special?
Fully LIVE & interactive with real-time corrections & Q&A
No prior yoga experience needed
Practical tips you can apply instantly to your routine
🗓️ Schedule: Thursdays, July 31, Aug 7, Aug 14 6:30–7:30 PM,
Fully online via ZOOM
Invest in your health this monsoon — one hour a week can transform how you move, breathe and feel.
Prerequisites
No Prerequisites required for these workshops