About the Class

Start your day with Iyengar Yoga Intermediate Morning , a refreshing practice designed to energize your body and calm your mind. With a focus on precision, alignment, and breath control, these guided sessions help improve flexibility, strength, and balance. Perfect for all levels, our morning classes set a positive tone for your day, enhancing focus and well-being.

Why Join Our Online Classes?

  • Expert-Led Learning:Learn from experienced teachers deeply rooted in the tradition of yoga and modern practices.
  • Accessible from Anywhere:Experience the transformative power of yoga from the comfort of your home.
  • Personalized Approach:Interactive sessions designed to meet individual and group needs.
  • Diverse Topics:Explore a variety of topics, including asana, pranayama, meditation, philosophy, and practical tools for well-being.

Join us to experience the power of Iyengar Yoga and awaken your body with mindful movement!

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Shriyog Institute’s team of trained teachers are intuitively compassionate and undergo rigorous training to address the differing needs of all kinds of students. Young children with their playful energies are introduced to yoga through fun while awkward teenagers are bolstered to find confidence amidst rapid changes of body and mind. The senior citizens often need a patient ear and positive encouragement which is the hallmark of all the teachers at our institute. There is nothing like a sprinkle of humor to bring a new spirit to stressed-out corporate executives and harried homemakers and classes are often peppered with smiles and laughter. The doors of Shriyog are open to all and the teachers patiently guide and assist those who walk in. Our teachers are ever ready to spread the message, knowledge, and immense benefits of simple yoga techniques that will go a long way in maintaining health and a positive approach to all situations in everyday life.

At Shriyog, we strongly believe in the age-old guru-shishya parampara or the mentor-student system. Each trainee has a mentor who guides him/her through the entire training period. This vigilant one on one teaching and learning ensures every detail is looked into without a trainee going astray. The guru-shishya method also helps to retain the individuality of every trainee. The guru adapts the teaching methods to match the wavelength of the shishya to maximize learning and stir the passion from the heart. Hence, no two Shriyog teachers are the same!


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