Course Overview
This exclusive five-part ONLINE course, conducted by Senior teacher Hitesh, is designed for those deeply interested in exploring the integration of the Yoga Sutras into their Yoga practice and daily life. Each session will focus on specific sutras, blending philosophy, discussion, and Q&A with guided Asana and breathwork practice tailored to the sutra studied that day.
Through this structured course, participants will learn to apply Yoga philosophy to Asana and Breathwork, leading to personal growth, better well-being, and improved life management.
Participant Benefits
- Certificate of attendance
- Weekly feedback & suggestions
- Self-assessment & progress tracking
- Exclusive study group opportunity
- Affordable pricing
- From-home participation (Fullly Live Online)
- Initiation into one of the six orthodox Darshanas
- YACEP benefit for yoga alliance teachers
Course Structure
- Sutra Study – Understanding the meaning, significance, and application of selected Yoga Sutras.
- Discussion with Q&A – Clarify doubts and deepen understanding.
- Asana & Breathwork Practice – Each practice session structured to understand and experience the studied Sutra.
Eligibility & Pricing
Pricing: INR 2000 for full course
- Must be 16 years or older.
- Must sincerely complete the weekly feedback form every week.
- Should be committed to integrating the teachings into their personal practice.
- Expected to attend all five sessions.
- Openness to Learning and self-reflection.
Includes
- Access to all five Online sessions
- WhatsApp group for notes, practice routines, tips, and additional resources (audios/videos)
- Feedback forms for tracking progress and impact assessment
- Join this transformative journey and deepen your understanding of how Yoga theory enhances practice, leading to better self-management and overall well-being.
- Recordings of all sessions for 7 days
This ONLINE course is designed to guide attendees on how to include wellness through Yoga into their everyday hectic lifestyles. In this workshop, you'll learn how to make time for fitness and wellness, creating a healthy routine to reach your fitness goals and incorporating it into the workplace.
Shriyog Institute’s team of trained teachers are intuitively compassionate and undergo rigorous training to address the differing needs of all kinds of students. Young children with their playful energies are introduced to yoga through fun while awkward teenagers are bolstered to find confidence amidst rapid changes of body and mind. The senior citizens often need a patient ear and positive encouragement which is the hallmark of all the teachers at our institute. There is nothing like a sprinkle of humor to bring a new spirit to stressed-out corporate executives and harried homemakers and classes are often peppered with smiles and laughter. The doors of Shriyog are open to all and the teachers patiently guide and assist those who walk in. Our teachers are ever ready to spread the message, knowledge, and immense benefits of simple yoga techniques that will go a long way in maintaining health and a positive approach to all situations in everyday life.
At Shriyog, we strongly believe in the age-old guru-shishya parampara or the mentor-student system. Each trainee has a mentor who guides him/her through the entire training period. This vigilant one on one teaching and learning ensures every detail is looked into without a trainee going astray. The guru-shishya method also helps to retain the individuality of every trainee. The guru adapts the teaching methods to match the wavelength of the shishya to maximize learning and stir the passion from the heart. Hence, no two Shriyog teachers are the same!
